Calorie-Specific Meal Guides and Recipes

The Power of Produce: Why Fruits and Veggies May Be The Level-up For Your Workout 1

Nutritionist Amy Goodson assisted in the creation of FREE meal planning guides that are geared toward specific calorie needs/ranges to support the AdvoCare 24-Day JumpStart® program!

You’ll find the calorie-specific meal guides on the 24-Day JumpStart® page along with the program Guidebook AND Workbook, all FREE to download! The 24-Day JumpStart resources also have great information to assist you in your wellness journey:

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24-Day JumpStart® Facebook Community

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The 24-Day JumpStart® Facebook Group has become a vibrant community of support, with members helping members on their health and weight management journeys. Join the conversation!

5 Pillars of Wellness Series

Bone and Joint Health 13

We recently compiled expert resources on AdvoCare’s 5 Pillars of Wellness: Nutrition, Supplementation, Sleep, Stress Management and Exercise. Dig into the series here for education and tips on healthier living across the pillars.

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